Aging is human nature. How we look and how wrinkled our skin is depends on the one hand by our genes. On the other hand, we can also contribute to our anti aging period ourselves. We reveal some anti aging secrets that will help you to keep your radiant complexion even without surgical interventions or bizarre miracle cures in old age and thus to slow down the aging.
Less Is More
The face is the mirror of our soul and health. To look younger, a radiant complexion is essential. For this reason, you shouldn’t cover your face with makeup, but instead go for a natural care. So mix a drop of facial oil or some moisturizer into your daily care routine. This ensures a skin structure and lets your skin shine.
Sunshine Protection Every Day
Bright sunshine makes us happy and supplies our skin with vitamin D. Nevertheless, the small and fine UV rays can be harmful because they destroy the firming collagen in the skin and thus increase the risk of cancer. For this reason, you should always use a day cream with a sun protection or apply a fine layer of sun protection – even on cloudy days and in winter.
Exercise – True Miracle Cures
Exercise not only ensures good endurance, but also strengthens muscle tissue and skin health. Both exercise and strengthening should be on your weekly schedule.
Give Yourself A Break
The daily turmoil makes our skin and our body very difficult, because it ensures that our cell levels age faster. In terms of your anti aging lifestyle, you should take a little break from everyday stress from time to time. For example, you can simply find a quiet place to find yourself and meditate. Just do what you like best and what promises the most relaxation. The most important thing is that you create moments of happiness that you can really enjoy.
Drink Plenty Of Water
The genes have a very strong effect on skin aging – but they can also be slowed down by a sustainable anti aging methods. However, there is one genetic rule that contributes very strongly to skin aging: the degeneration of connective tissue. This leads to the fact that the body loses the ability to bind water, which is very important in order to make the skin look firm and plump. For this reason, you should drink enough water every day. An adult should drink a minimum of 1.5 liters of water per day. With activity and sport of course, more to compensate for the loss of fluid through sweating.
Proper Skin Care
With increasing age, the skin needs more moisture. That is why you should not only drink plenty of fluids, but also rely on the right skin care to reduce wrinkles and prevent skin aging. Skin care products are best suited for this, as they contain certain ingredients that improve the appearance of the skin in different ways.